If you are in an unsafe situation, please contact one of the crisis lines listed below.
If you are in immediate danger or in an emergency, please call 911 or visit the nearest hospital ER.
Crisis Support
Crisis Centre (24 hours a day/7 days a week/140 languages): 1-800-784-2433 or 1-800-SUICIDE
Mental Health Support Line: 310-6789 (no area code required)
KUU-US Crisis Line (crisis support for Indigenous people): 1-800-588-8717
Indian Residential School Survivors and Family: 1-866-925-4419
Seniors Distress Line: 604-872-1234
Online Chat Service for Youth: www.YouthInBC.com (Noon to 1am)
Online Chat Service for Adults: www.CrisisCentreChat.ca (Noon to 1am)
Free & Low-Cost Counselling Options
Resource list of reduced cost counselling options in the Lower Mainland, put together by Willowtree Counselling found here
UBC Scarfe Free Counselling Clinic: 604-827-1523
SFU Surrey Counselling Clinic (for community members): 778-706-0085
Adler Centre Counselling: 604-742-1818
2SLGBTQ+ Resources
QMunity: BC’s Queer, Trans, and Two-Spirit Resource Centre
Trans Lifeline: 1-877-330-6366
Catherine White Holman Wellness Centre: 604-442-4352
Rainbow Refugee: info@rainbowrefugee.ca
BIPOC Resources
KUU-US Crisis Line (crisis support for Indigenous people): 1-800-588-8717
Indian Residential School Survivors and Family: 1-866-925-4419
Healing in Colour: Directory of BIPOC Counsellors
Vancouver Black Therapy & Advocacy Fund: hello@vancouverblacktherapyfoundation.com
Sexual Abuse and Violence
WAVAW Rape Crisis Centre (24 hours): Call or text 604-255-6344 or toll-free 1-877-392-7583
Battered Women’s Support Services – 604-687-1867; toll-free 1-855-687-1868
BC Society for Male Survivors of Sexual Abuse: 604-682-6482